Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 41.3 mg |
| Sodium | 761.1 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 23.8 g |
| Protein | 25.9 g |
| Vitamin A | 129.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 104.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 15.6 % |
| Copper | 2.9 % |
| Folate | 9.1 % |
| Iron | 22.3 % |
| Magnesium | 4.2 % |
| Manganese | 17.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.7 % |
| Selenium | 14.0 % |
| Thiamin | 9.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Salad with Chicken and Mandarin Oranges
View the full Asian Salad with Chicken and Mandarin Oranges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Salad with Chicken and Mandarin Oranges
119 calories of Chow Mein Noodles, (0.50 cup)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
80 calories of Almond Accents honey Roasted sliced almonds, (2 tbsp)
75 calories of Kraft Salad Dressing - Light Asian Toasted Sesame (Reduced Fat Dressing), (3 tbsp)
40 calories of Oranges, Libby's Tropical Mandarin (Splenda), (5 oz)
27 calories of Dole Classic Romaine Salad Blend, (2 cup)
13 calories of Cabbage, Cole Slaw Mix, Fresh Express, (1 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
Calories per serving of Asian Salad with Chicken and Mandarin Oranges
119 calories of Chow Mein Noodles, (0.50 cup)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
80 calories of Almond Accents honey Roasted sliced almonds, (2 tbsp)
75 calories of Kraft Salad Dressing - Light Asian Toasted Sesame (Reduced Fat Dressing), (3 tbsp)
40 calories of Oranges, Libby's Tropical Mandarin (Splenda), (5 oz)
27 calories of Dole Classic Romaine Salad Blend, (2 cup)
13 calories of Cabbage, Cole Slaw Mix, Fresh Express, (1 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
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