Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,592.0 mg |
| Potassium | 516.2 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.0 g |
| Protein | 14.3 g |
| Vitamin A | 161.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 29.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 30.6 % |
| Calcium | 60.0 % |
| Copper | 11.6 % |
| Folate | 19.7 % |
| Iron | 17.8 % |
| Magnesium | 19.0 % |
| Manganese | 29.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 6.5 % |
| Selenium | 54.3 % |
| Thiamin | 17.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Mac & Cheese
View the full Butternut Squash Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Mac & Cheese
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
41 calories of Yellow Mustard, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Butternut Squash Mac & Cheese
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
41 calories of Yellow Mustard, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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