Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0.8 mg
Sodium 128.0 mg
Potassium 93.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.0 g
Sugars 12.1 g
Protein 4.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 23.0 %
Vitamin D 1.0 %
Vitamin E 3.6 %
Calcium 5.9 %
Copper 1.5 %
Folate 1.6 %
Iron 2.8 %
Magnesium 1.3 %
Manganese 4.0 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raspberry kiwi muffins

View the full raspberry kiwi muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raspberry kiwi muffins

53 calories of Whole Wheat Flour, (0.13 cup)

41 calories of Honey, (0.04 cup)

38 calories of Olive Oil, (0.02 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Raspberries, (0.04 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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