Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.5
Total Fat 19.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 674.4 mg
Potassium 617.6 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.2 g
Sugars 2.7 g
Protein 17.6 g
Vitamin A 48.1 %
Vitamin B-12 29.5 %
Vitamin B-6 11.7 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.5 %
Copper 5.0 %
Folate 4.9 %
Iron 12.6 %
Magnesium 6.2 %
Manganese 6.3 %
Niacin 20.0 %
Pantothenic Acid 3.6 %
Phosphorus 13.1 %
Riboflavin 11.7 %
Selenium 17.2 %
Thiamin 6.4 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards pie

View the full Shephards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards pie

200 calories of Ground beef, lean, (2.67 oz)

147 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.67 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))


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