Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 668.4 mg |
| Potassium | 1,324.6 mg |
| Total Carbohydrate | 87.1 g |
| Dietary Fiber | 16.6 g |
| Sugars | 3.1 g |
| Protein | 16.7 g |
| Vitamin A | 674.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.0 % |
| Vitamin C | 778.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 20.8 % |
| Copper | 33.2 % |
| Folate | 59.7 % |
| Iron | 39.2 % |
| Magnesium | 25.3 % |
| Manganese | 69.8 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 30.0 % |
| Riboflavin | 32.7 % |
| Selenium | 23.4 % |
| Thiamin | 65.4 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white bread upma
View the full white bread upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white bread upma
185 calories of White Bread, (2 cup, cubes)
111 calories of Peas and carrots, frozen, (1.50 cup)
60 calories of Peppers, sweet, red, fresh, (1.50 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of white bread upma
185 calories of White Bread, (2 cup, cubes)
111 calories of Peas and carrots, frozen, (1.50 cup)
60 calories of Peppers, sweet, red, fresh, (1.50 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
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