Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.9 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 32.6 mg |
| Sodium | 614.4 mg |
| Potassium | 395.5 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.4 g |
| Protein | 17.1 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 5.9 % |
| Vitamin E | 7.4 % |
| Calcium | 24.2 % |
| Copper | 9.5 % |
| Folate | 12.3 % |
| Iron | 16.2 % |
| Magnesium | 4.7 % |
| Manganese | 5.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 24.2 % |
| Riboflavin | 42.6 % |
| Selenium | 22.9 % |
| Thiamin | 8.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Portobella Mushroom Burger
View the full Panko Crusted Portobella Mushroom Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Portobella Mushroom Burger
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
57 calories of Olive Oil, (0.03 cup)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Portabella Mushrooms, (37.50 grams)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Basil, (1 leaves)
Calories per serving of Panko Crusted Portobella Mushroom Burger
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
57 calories of Olive Oil, (0.03 cup)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Portabella Mushrooms, (37.50 grams)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Basil, (1 leaves)