Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 4.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 35.4 mg
Sodium 120.6 mg
Potassium 99.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 5.7 g
Vitamin A 17.0 %
Vitamin B-12 2.2 %
Vitamin B-6 4.4 %
Vitamin C 4.9 %
Vitamin D 1.3 %
Vitamin E 1.4 %
Calcium 7.2 %
Copper 2.6 %
Folate 11.3 %
Iron 5.1 %
Magnesium 3.8 %
Manganese 15.9 %
Niacin 3.7 %
Pantothenic Acid 1.9 %
Phosphorus 7.8 %
Riboflavin 4.2 %
Selenium 6.5 %
Thiamin 5.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunny's Cheesy Spinach and Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny's Cheesy Spinach and Rice Casserole

51 calories of White Rice, long grain, cooked, (0.25 cup)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of White Wine, (0.13 fl oz)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Onions, raw, (0.06 small)

1 calories of Parmesan Cheese, grated, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Sun Dried Tomatoes, (0.13 piece)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.