Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 41.7 mg
Sodium 3,651.7 mg
Potassium 240.9 mg
Total Carbohydrate 39.4 g
Dietary Fiber 3.5 g
Sugars 6.8 g
Protein 24.3 g
Vitamin A 4.7 %
Vitamin B-12 3.7 %
Vitamin B-6 18.9 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.3 %
Copper 6.1 %
Folate 4.5 %
Iron 9.8 %
Magnesium 8.6 %
Manganese 13.4 %
Niacin 37.1 %
Pantothenic Acid 6.8 %
Phosphorus 18.7 %
Riboflavin 7.4 %
Selenium 25.8 %
Thiamin 4.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Our Chow

View the full Our Chow Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Our Chow

96 calories of Rice Noodles, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

50 calories of La Choy Beef Chow Mein, (0.50 cup)

31 calories of Kikoman Garlic Teriaki Sauce 1tbsp per serving, (1.25 serving)

18 calories of Soy Sauce, (0.13 cup)

15 calories of Green Giant Cut Green Beans, can, (0.38 cup)

8 calories of Mushrooms, canned, (0.13 cup)


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