Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 12.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 328.1 mg
Potassium 304.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 7.0 g
Sugars 2.7 g
Protein 9.3 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.4 %
Copper 11.9 %
Folate 30.5 %
Iron 11.1 %
Magnesium 13.2 %
Manganese 30.5 %
Niacin 6.4 %
Pantothenic Acid 3.1 %
Phosphorus 11.7 %
Riboflavin 6.5 %
Selenium 6.7 %
Thiamin 11.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Springtime rice salad

View the full Springtime rice salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Springtime rice salad

90 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.75 tbsp)

66 calories of Broadbeans (fava beans), fresh, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of English Peas, Del Monte, (0.13 cup)

10 calories of grated cheese, pecorino romano, (0.50 tbsp)

8 calories of turkey boars head roasted turkey breast, (0.25 oz)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

2 calories of Lemon Juice, (0.03 cup)

1 calories of Fresh Parsley, (0.25 tbsp)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.38 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)

0 calories of Basil leaf, (0.50 tsp)


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