Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 49.5 mg |
| Sodium | 68.9 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.2 g |
| Protein | 5.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 8.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.1 % |
| Copper | 6.8 % |
| Folate | 5.5 % |
| Iron | 7.2 % |
| Magnesium | 11.2 % |
| Manganese | 56.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.1 % |
| Selenium | 24.9 % |
| Thiamin | 9.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholemeal Raspberry and Banana Muffins
View the full Wholemeal Raspberry and Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholemeal Raspberry and Banana Muffins
71 calories of Flour, whole grain, (20.83 grams)
60 calories of Butter, unsalted, (8.33 grams)
24 calories of Granulated Sugar, (6.25 grams)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Oats, Quaker (1 cup dry oats), (4.17 grams)
8 calories of semi-skimmed milk, (16.67 gram(s))
5 calories of Raspberries, (10.42 grams)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Wholemeal Raspberry and Banana Muffins
71 calories of Flour, whole grain, (20.83 grams)
60 calories of Butter, unsalted, (8.33 grams)
24 calories of Granulated Sugar, (6.25 grams)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Oats, Quaker (1 cup dry oats), (4.17 grams)
8 calories of semi-skimmed milk, (16.67 gram(s))
5 calories of Raspberries, (10.42 grams)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Baking Powder, (0.08 tsp)
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