Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 8.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 49.5 mg
Sodium 68.9 mg
Potassium 209.8 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.2 g
Sugars 7.2 g
Protein 5.4 g
Vitamin A 6.7 %
Vitamin B-12 1.4 %
Vitamin B-6 10.4 %
Vitamin C 8.8 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 4.1 %
Copper 6.8 %
Folate 5.5 %
Iron 7.2 %
Magnesium 11.2 %
Manganese 56.7 %
Niacin 7.9 %
Pantothenic Acid 4.5 %
Phosphorus 12.3 %
Riboflavin 7.1 %
Selenium 24.9 %
Thiamin 9.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholemeal Raspberry and Banana Muffins

View the full Wholemeal Raspberry and Banana Muffins Recipe & Instructions
Submitted by: ~*~VICKY~*~
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholemeal Raspberry and Banana Muffins

71 calories of Flour, whole grain, (20.83 grams)

60 calories of Butter, unsalted, (8.33 grams)

24 calories of Granulated Sugar, (6.25 grams)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Oats, Quaker (1 cup dry oats), (4.17 grams)

8 calories of semi-skimmed milk, (16.67 gram(s))

5 calories of Raspberries, (10.42 grams)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.