Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.0 mg |
| Potassium | 453.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.4 g |
| Protein | 1.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.3 % |
| Copper | 7.6 % |
| Folate | 19.6 % |
| Iron | 3.2 % |
| Magnesium | 6.6 % |
| Manganese | 7.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 149 Calorie Guacamole
View the full 149 Calorie Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 149 Calorie Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of 1/2 tsp. Cumin Powder, (0.08 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Trader Joe's 21 Seasoning Salute, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of 149 Calorie Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of 1/2 tsp. Cumin Powder, (0.08 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Trader Joe's 21 Seasoning Salute, (0.08 tsp)
0 calories of Salt, (0.17 dash)
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