Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 0.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.4 g |
| Protein | 2.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.6 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 6.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Fresca
View the full Chia Fresca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Fresca
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
32 calories of Granulated Sugar, (2 tsp)
0 calories of Water, tap, (10 fl oz)
0 calories of Realime - Lime Juice, (2 tsp)
Calories per serving of Chia Fresca
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
32 calories of Granulated Sugar, (2 tsp)
0 calories of Water, tap, (10 fl oz)
0 calories of Realime - Lime Juice, (2 tsp)
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