Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 61.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 983.4 mg
Potassium 316.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.9 g
Sugars 4.7 g
Protein 1.9 g
Vitamin A 69.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.2 %
Vitamin C 25.4 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 6.5 %
Folate 8.1 %
Iron 7.3 %
Magnesium 5.1 %
Manganese 8.6 %
Niacin 6.8 %
Pantothenic Acid 4.4 %
Phosphorus 5.4 %
Riboflavin 7.1 %
Selenium 3.9 %
Thiamin 4.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Comfort Vegetable Barley

View the full Southern Comfort Vegetable Barley Recipe & Instructions
Submitted by: STCBROWN01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Comfort Vegetable Barley

15 calories of Vegetable Broth, (1 cup)

12 calories of Barley, pearled, cooked, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Parsley, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)


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