Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 909.1 mg |
| Potassium | 737.0 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.6 g |
| Protein | 9.9 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 95.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.3 % |
| Copper | 19.4 % |
| Folate | 15.9 % |
| Iron | 13.2 % |
| Magnesium | 12.0 % |
| Manganese | 24.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.4 % |
| Selenium | 3.2 % |
| Thiamin | 11.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Cannelloni
View the full Eggplant Cannelloni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Cannelloni
85 calories of Kalamata, Green Olives, pitted, (1 oz)
76 calories of Goat Cheese, Soft, (1 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Trader Joe's Fire Roasted Red Peppers, (0.50 cup)
15 calories of Fresh Squeezed Orange Juice, (0.13 cup)
11 calories of Shallots, (1.50 tbsp chopped)
4 calories of Garlic, (1 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
Calories per serving of Eggplant Cannelloni
85 calories of Kalamata, Green Olives, pitted, (1 oz)
76 calories of Goat Cheese, Soft, (1 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Trader Joe's Fire Roasted Red Peppers, (0.50 cup)
15 calories of Fresh Squeezed Orange Juice, (0.13 cup)
11 calories of Shallots, (1.50 tbsp chopped)
4 calories of Garlic, (1 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
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