Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.7
Total Fat 7.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 35.3 mg
Sodium 787.8 mg
Potassium 1,046.1 mg
Total Carbohydrate 37.9 g
Dietary Fiber 9.4 g
Sugars 3.1 g
Protein 23.0 g
Vitamin A 258.2 %
Vitamin B-12 0.0 %
Vitamin B-6 29.9 %
Vitamin C 113.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 12.7 %
Copper 17.7 %
Folate 32.4 %
Iron 33.0 %
Magnesium 16.6 %
Manganese 42.8 %
Niacin 12.2 %
Pantothenic Acid 7.9 %
Phosphorus 17.7 %
Riboflavin 9.5 %
Selenium 3.9 %
Thiamin 16.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Lentil Soup [with ground beef] Crock Pot

View the full German Lentil Soup [with ground beef] Crock Pot Recipe & Instructions
Submitted by: GRACEFUL2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Lentil Soup [with ground beef] Crock Pot

115 calories of Lean Ground Sirloin 10% Fat, (2.25 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

44 calories of Lentils, (0.19 cup)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Beef Broth - Swanson, (6 oz)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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