Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.7
Total Fat 7.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 35.3 mg
Sodium 787.8 mg
Potassium 1,046.1 mg
Total Carbohydrate 37.9 g
Dietary Fiber 9.4 g
Sugars 3.1 g
Protein 23.0 g
Vitamin A 258.2 %
Vitamin B-12 0.0 %
Vitamin B-6 29.9 %
Vitamin C 113.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 12.7 %
Copper 17.7 %
Folate 32.4 %
Iron 33.0 %
Magnesium 16.6 %
Manganese 42.8 %
Niacin 12.2 %
Pantothenic Acid 7.9 %
Phosphorus 17.7 %
Riboflavin 9.5 %
Selenium 3.9 %
Thiamin 16.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Lentil Soup [with ground beef] Crock Pot


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Lentil Soup [with ground beef] Crock Pot

115 calories of Lean Ground Sirloin 10% Fat, (2.25 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

44 calories of Lentils, (0.19 cup)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Beef Broth - Swanson, (6 oz)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.