Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 3.0 mg |
| Sodium | 80.7 mg |
| Potassium | 787.1 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.0 g |
| Protein | 5.2 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 32.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 13.1 % |
| Folate | 11.3 % |
| Iron | 6.4 % |
| Magnesium | 11.9 % |
| Manganese | 17.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.0 % |
| Selenium | 4.7 % |
| Thiamin | 10.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Veggie Casserole
View the full Summer Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Veggie Casserole
47 calories of Red Potato, (66.67 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Parmesan Cheese, shredded, (0.83 tbsp)
12 calories of Zucchini, (0.42 cup, sliced)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Plum Tomato, raw, (0.17 serving)
Calories per serving of Summer Veggie Casserole
47 calories of Red Potato, (66.67 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Parmesan Cheese, shredded, (0.83 tbsp)
12 calories of Zucchini, (0.42 cup, sliced)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Plum Tomato, raw, (0.17 serving)
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