Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 3.0 mg
Sodium 80.7 mg
Potassium 787.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 5.2 g
Sugars 3.0 g
Protein 5.2 g
Vitamin A 18.9 %
Vitamin B-12 1.1 %
Vitamin B-6 13.7 %
Vitamin C 32.6 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 9.9 %
Copper 13.1 %
Folate 11.3 %
Iron 6.4 %
Magnesium 11.9 %
Manganese 17.8 %
Niacin 11.6 %
Pantothenic Acid 7.9 %
Phosphorus 13.6 %
Riboflavin 10.0 %
Selenium 4.7 %
Thiamin 10.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Veggie Casserole

View the full Summer Veggie Casserole Recipe & Instructions
Submitted by: DISNEYDREAMS19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Veggie Casserole

47 calories of Red Potato, (66.67 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Parmesan Cheese, shredded, (0.83 tbsp)

12 calories of Zucchini, (0.42 cup, sliced)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Plum Tomato, raw, (0.17 serving)


No nutrition or calorie comments found.