Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 536.2
Total Fat 20.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.7 g
Cholesterol 1.0 mg
Sodium 616.9 mg
Potassium 222.1 mg
Total Carbohydrate 72.6 g
Dietary Fiber 12.8 g
Sugars 0.0 g
Protein 21.6 g
Vitamin A 18.8 %
Vitamin B-12 0.3 %
Vitamin B-6 4.5 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 3.6 %
Copper 3.0 %
Folate 6.9 %
Iron 2.8 %
Magnesium 3.7 %
Manganese 8.4 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 3.5 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 2.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, spinach, onion calzone

View the full Mushroom, spinach, onion calzone Recipe & Instructions
Submitted by: LAURENNP422

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, spinach, onion calzone

305 calories of Whole Wheat Flour, (0.75 cup)

105 calories of Motzerella Cheese, Fresh, (1.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

8 calories of Yeast, bakers, (0.25 ounce)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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