Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.5
Total Fat 5.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 91.1 mg
Sodium 324.2 mg
Potassium 153.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 10.6 g
Vitamin A 4.6 %
Vitamin B-12 7.8 %
Vitamin B-6 6.7 %
Vitamin C 1.9 %
Vitamin D 4.6 %
Vitamin E 1.2 %
Calcium 12.2 %
Copper 3.9 %
Folate 6.4 %
Iron 6.1 %
Magnesium 6.6 %
Manganese 29.8 %
Niacin 5.1 %
Pantothenic Acid 2.7 %
Phosphorus 19.3 %
Riboflavin 11.1 %
Selenium 20.8 %
Thiamin 5.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese & Egg Muffins

View the full Cottage Cheese & Egg Muffins Recipe & Instructions
Submitted by: HSALADINO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese & Egg Muffins

53 calories of Flour, whole grain, (0.13 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

7 calories of Onions, raw, (0.25 small)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.