Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 560.5 mg |
| Potassium | 480.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 10.2 % |
| Copper | 7.2 % |
| Folate | 9.0 % |
| Iron | 5.3 % |
| Magnesium | 7.0 % |
| Manganese | 11.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.6 % |
| Selenium | 0.9 % |
| Thiamin | 7.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meghan's Cucumber Feta Salad
View the full Meghan's Cucumber Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meghan's Cucumber Feta Salad
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
14 calories of Cucumber (with peel), (1 cup slices)
0 calories of Barenco Red Wine Vinegar, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Meghan's Cucumber Feta Salad
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
14 calories of Cucumber (with peel), (1 cup slices)
0 calories of Barenco Red Wine Vinegar, (1 tbsp)
0 calories of Salt, (1 dash)
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