Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 110.8 mg |
| Sodium | 372.7 mg |
| Potassium | 822.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 14.0 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 46.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.3 % |
| Calcium | 21.8 % |
| Copper | 11.0 % |
| Folate | 19.2 % |
| Iron | 16.8 % |
| Magnesium | 18.3 % |
| Manganese | 26.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 19.3 % |
| Selenium | 16.2 % |
| Thiamin | 23.8 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Quiche Florentine
View the full Potato Quiche Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Quiche Florentine
53 calories of Red Potato, (75.67 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Red Potato, (37 grams)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Yves' Veggie Canadian Bacon (2 slices), (0.33 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Cornstarch, (0.83 grams)
Calories per serving of Potato Quiche Florentine
53 calories of Red Potato, (75.67 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Red Potato, (37 grams)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Yves' Veggie Canadian Bacon (2 slices), (0.33 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Cornstarch, (0.83 grams)
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