Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 10.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 6.5 mg
Sodium 577.0 mg
Potassium 343.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.8 g
Sugars 2.4 g
Protein 8.1 g
Vitamin A 41.6 %
Vitamin B-12 0.4 %
Vitamin B-6 4.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.7 %
Copper 8.4 %
Folate 3.6 %
Iron 3.5 %
Magnesium 4.5 %
Manganese 7.0 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 6.5 %
Riboflavin 5.1 %
Selenium 0.8 %
Thiamin 2.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Zucchini, Black Bean, and Goat Cheese Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Zucchini, Black Bean, and Goat Cheese Enchiladas

50 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.20 serving)

38 calories of Goat Cheese, Soft, (0.50 oz)

36 calories of Goya Black Beans, (0.20 cup)

32 calories of El Pollo Loco, 4.5 corn tortilla, (1 serving)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

12 calories of Zucchini, (0.40 cup, sliced)

2 calories of Fresh Lime, (6.70 gram(s))

2 calories of onion, red - raw 1/4 cup, (0.10 serving)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.18 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.