Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.8 mg |
| Sodium | 194.7 mg |
| Potassium | 73.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 13.8 g |
| Protein | 4.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 10.1 % |
| Copper | 1.7 % |
| Folate | 4.8 % |
| Iron | 5.9 % |
| Magnesium | 1.5 % |
| Manganese | 15.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.1 % |
| Selenium | 0.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cherry oatmeal muffins
View the full cherry oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cherry oatmeal muffins
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Red Sour Cherries, (0.08 cup, without pits)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of cherry oatmeal muffins
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Red Sour Cherries, (0.08 cup, without pits)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- A low budget, easy to make, family favorite!
- This recipe is on the back of Bob's Redmill whole ground flaxseed meal.
- healthy banana oatmeal cookie that tasted like banana bread
- Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ...
- Half whole wheat half regular biscuits name is the ingredients amount
- Great with chili
- Simple Breakfast Dish
- This is the basic recipe. I often replace 1/2 cup of flour with a combination of natural bran, wheat...
Nutrition & Calorie Comments