Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 7.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 107.8 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.3 g
Sugars 7.1 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.9 %
Copper 5.8 %
Folate 6.7 %
Iron 8.6 %
Magnesium 8.1 %
Manganese 10.0 %
Niacin 5.5 %
Pantothenic Acid 1.2 %
Phosphorus 7.7 %
Riboflavin 2.0 %
Selenium 2.0 %
Thiamin 3.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Granola

View the full Organic Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Granola

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

24 calories of Bob's Red Mill natural raw wheat germ, (0.40 tbsp)

19 calories of Coconut Oil, (0.01 cup)

18 calories of *Flax Seed, (0.40 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Dates, (0.03 cup, pitted, chopped)

12 calories of Agave Nectar, (0.20 tbsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Sesame Seeds, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

1 calories of Ginger, ground, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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