Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.7 mg |
| Potassium | 86.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 2.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 1.4 % |
| Copper | 3.7 % |
| Folate | 9.9 % |
| Iron | 5.5 % |
| Magnesium | 3.2 % |
| Manganese | 14.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.9 % |
| Selenium | 5.3 % |
| Thiamin | 8.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Coconut Rice Salad
View the full Curried Coconut Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Coconut Rice Salad
58 calories of Canola Oil, (0.03 cup)
57 calories of White Rice, long grain, cooked, (0.28 cup)
12 calories of Peas, frozen, (0.11 cup)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Pears, fresh, (0.06 pear, medium (approx 2-1/2 per lb))
1 calories of Cucumber (peeled), (0.06 medium)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Curry powder, (0.11 tsp)
1 calories of Spring onions (assuming 3 bulb only = 1 full onion), (0.06 serving)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of ground tumeric, (0.06 tsp)
Calories per serving of Curried Coconut Rice Salad
58 calories of Canola Oil, (0.03 cup)
57 calories of White Rice, long grain, cooked, (0.28 cup)
12 calories of Peas, frozen, (0.11 cup)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Pears, fresh, (0.06 pear, medium (approx 2-1/2 per lb))
1 calories of Cucumber (peeled), (0.06 medium)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Curry powder, (0.11 tsp)
1 calories of Spring onions (assuming 3 bulb only = 1 full onion), (0.06 serving)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of ground tumeric, (0.06 tsp)
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