Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.4 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 53.2 mg |
| Sodium | 1,347.8 mg |
| Potassium | 701.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.1 g |
| Protein | 13.5 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 30.7 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.9 % |
| Copper | 9.7 % |
| Folate | 7.7 % |
| Iron | 6.1 % |
| Magnesium | 10.6 % |
| Manganese | 13.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 11.2 % |
| Selenium | 10.9 % |
| Thiamin | 28.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Zucchini Potato Casserole
View the full Ham Zucchini Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Zucchini Potato Casserole
194 calories of Ragu, Roasted Garlic Parmesean (white sauce), (0.44 cup)
90 calories of French Fried Onions, French's (2tbsp/serv), (2 serving)
50 calories of Red Potato, (70.75 grams)
47 calories of Ham, extra lean, (5% fat), (35.50 grams)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Ham Zucchini Potato Casserole
194 calories of Ragu, Roasted Garlic Parmesean (white sauce), (0.44 cup)
90 calories of French Fried Onions, French's (2tbsp/serv), (2 serving)
50 calories of Red Potato, (70.75 grams)
47 calories of Ham, extra lean, (5% fat), (35.50 grams)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)