Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 216.4 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 6.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 5.4 % |
| Folate | 11.7 % |
| Iron | 9.7 % |
| Magnesium | 8.1 % |
| Manganese | 45.2 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.8 % |
| Selenium | 30.3 % |
| Thiamin | 16.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat English Muffins
View the full Whole Wheat English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat English Muffins
77 calories of Flour, white, (0.17 cup)
69 calories of Flour, whole grain, (0.17 cup)
13 calories of Tararua Super-soft Speard, lite, (2.50 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Calcitrim, (0.04 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat English Muffins
77 calories of Flour, white, (0.17 cup)
69 calories of Flour, whole grain, (0.17 cup)
13 calories of Tararua Super-soft Speard, lite, (2.50 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
4 calories of Calcitrim, (0.04 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.08 tsp)
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