Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.6 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 4.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 2.9 % |
| Folate | 1.7 % |
| Iron | 9.1 % |
| Magnesium | 3.6 % |
| Manganese | 8.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mirliton/Zucchini Kuttu
View the full Mirliton/Zucchini Kuttu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mirliton/Zucchini Kuttu
51 calories of Chana Dal, (0.08 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
10 calories of moong dal, (0.08 cup)
8 calories of Ghee, (0.17 tsp)
6 calories of Mirliton (chayote) (1 cup=1 mirliton), (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Indian Green Chillies, (4.17 gram(s))
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Spice:Asafoetida/Hing, (0.08 tsp)
Calories per serving of Mirliton/Zucchini Kuttu
51 calories of Chana Dal, (0.08 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
10 calories of moong dal, (0.08 cup)
8 calories of Ghee, (0.17 tsp)
6 calories of Mirliton (chayote) (1 cup=1 mirliton), (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Indian Green Chillies, (4.17 gram(s))
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Spice:Asafoetida/Hing, (0.08 tsp)