Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.2 mg |
| Sodium | 373.4 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 15.0 g |
| Protein | 3.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 1.7 % |
| Folate | 9.0 % |
| Iron | 5.8 % |
| Magnesium | 1.5 % |
| Manganese | 7.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.6 % |
| Selenium | 9.0 % |
| Thiamin | 9.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Berry Muffins
View the full Blue Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Berry Muffins
68 calories of Flour, white, (0.15 cup)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Land O Lakes light butter with canola oil, (0.67 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
8 calories of Yogurt, Yoplait Light, Strawberry, (0.50 oz)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Blue Berry Muffins
68 calories of Flour, white, (0.15 cup)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Land O Lakes light butter with canola oil, (0.67 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
8 calories of Yogurt, Yoplait Light, Strawberry, (0.50 oz)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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