Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 395.4 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.5 g |
| Protein | 12.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.3 % |
| Copper | 8.5 % |
| Folate | 18.8 % |
| Iron | 20.2 % |
| Magnesium | 11.1 % |
| Manganese | 23.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.8 % |
| Thiamin | 9.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chili
View the full Southwestern Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chili
67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)
53 calories of Ground Turkey-Purdue, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
4 calories of Bay Leaf, (1.33 grams)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of chopped green chillies, (0.17 oz)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Southwestern Chili
67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)
53 calories of Ground Turkey-Purdue, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
4 calories of Bay Leaf, (1.33 grams)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of chopped green chillies, (0.17 oz)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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