Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 644.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.4 g |
| Protein | 12.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 42.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Cheese, & Broccoli Quinoa with Light Alfredo
View the full Ham, Cheese, & Broccoli Quinoa with Light Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Cheese, & Broccoli Quinoa with Light Alfredo
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
60 calories of Classico Creamy Alfredo, Light, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Cumberland Gap Diced Ham, (1 oz)
13 calories of Birds Eye Chopped Broccoli, (0.33 cup)
Calories per serving of Ham, Cheese, & Broccoli Quinoa with Light Alfredo
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
60 calories of Classico Creamy Alfredo, Light, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Cumberland Gap Diced Ham, (1 oz)
13 calories of Birds Eye Chopped Broccoli, (0.33 cup)
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