Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.2 % |
| Copper | 1.5 % |
| Folate | 16.3 % |
| Iron | 8.2 % |
| Magnesium | 1.0 % |
| Manganese | 7.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 8.8 % |
| Selenium | 10.1 % |
| Thiamin | 17.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Vegan Wheat & Cornmeal Waffle
View the full Steve's Vegan Wheat & Cornmeal Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Vegan Wheat & Cornmeal Waffle
76 calories of Wheat flour, white, all-purpose (in grams), (21 gram(s))
60 calories of Quaker Yellow Corn Meal, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of Steve's Vegan Wheat & Cornmeal Waffle
76 calories of Wheat flour, white, all-purpose (in grams), (21 gram(s))
60 calories of Quaker Yellow Corn Meal, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
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