Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 58.3 mg |
| Sodium | 236.2 mg |
| Potassium | 633.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 26.7 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 258.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 3.4 % |
| Copper | 10.9 % |
| Folate | 10.9 % |
| Iron | 8.4 % |
| Magnesium | 11.8 % |
| Manganese | 10.0 % |
| Niacin | 65.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 13.3 % |
| Selenium | 28.6 % |
| Thiamin | 11.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken and Pepper Stiry Fry
View the full Quick Chicken and Pepper Stiry Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken and Pepper Stiry Fry
119 calories of Olive Oil, (1 tbsp)
114 calories of Chicken Breast (cooked), no skin, roasted, (94.25 grams)
43 calories of Chicken stock, home-prepared, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of (Veg) Courgette, (25 gram)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Quick Chicken and Pepper Stiry Fry
119 calories of Olive Oil, (1 tbsp)
114 calories of Chicken Breast (cooked), no skin, roasted, (94.25 grams)
43 calories of Chicken stock, home-prepared, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of (Veg) Courgette, (25 gram)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
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