Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 404.7
Total Fat 27.9 g
Saturated Fat 10.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.4 g
Cholesterol 69.2 mg
Sodium 737.6 mg
Potassium 268.4 mg
Total Carbohydrate 20.0 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 17.6 g
Vitamin A 1.6 %
Vitamin B-12 34.0 %
Vitamin B-6 10.2 %
Vitamin C 0.0 %
Vitamin D 0.1 %
Vitamin E 6.2 %
Calcium 5.5 %
Copper 12.4 %
Folate 12.1 %
Iron 17.5 %
Magnesium 6.5 %
Manganese 10.9 %
Niacin 25.7 %
Pantothenic Acid 5.9 %
Phosphorus 17.5 %
Riboflavin 15.0 %
Selenium 33.7 %
Thiamin 16.9 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holly's beef.... stuff

View the full Holly's beef.... stuff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holly's beef.... stuff

235 calories of Ground beef, (2.67 oz)

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

66 calories of Macaroni, dry, enriched, (0.17 cup elbow shaped)

18 calories of Cheddar Cheese, (0.04 cup, shredded)


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