Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 206.6
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 8.7 mg
Sodium 638.1 mg
Potassium 715.1 mg
Total Carbohydrate 34.5 g
Dietary Fiber 12.3 g
Sugars 2.9 g
Protein 11.4 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.2 %
Copper 16.1 %
Folate 31.5 %
Iron 24.2 %
Magnesium 20.5 %
Manganese 27.4 %
Niacin 5.6 %
Pantothenic Acid 10.4 %
Phosphorus 22.8 %
Riboflavin 10.0 %
Selenium 6.3 %
Thiamin 14.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beans

View the full beans Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beans

57 calories of Chili With Beans, canned, (0.20 cup)

47 calories of Beans, pinto, (0.20 cup)

46 calories of Beans, french, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

13 calories of Stewed Tomatoes, (0.20 cup)


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