Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 38.0 mg |
| Sodium | 969.0 mg |
| Potassium | 894.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 17.8 g |
| Vitamin A | 94.2 % | Vitamin B-12 | 32.7 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 133.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.6 % |
| Copper | 19.4 % |
| Folate | 11.3 % |
| Iron | 10.9 % |
| Magnesium | 15.7 % |
| Manganese | 15.5 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.9 % |
| Selenium | 47.4 % |
| Thiamin | 19.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Salmon Stew
View the full Wild Salmon Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Salmon Stew
84 calories of Pink Salmon (fish), (2 oz)
43 calories of Baked Potato (baked potatoes), (0.38 cup)
16 calories of Grape Seed Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Summer squash, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Wild Salmon Stew
84 calories of Pink Salmon (fish), (2 oz)
43 calories of Baked Potato (baked potatoes), (0.38 cup)
16 calories of Grape Seed Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Summer squash, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tbsp)
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