Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 12.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 36.4 mg
Sodium 519.6 mg
Potassium 177.4 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.5 g
Sugars 2.8 g
Protein 17.6 g
Vitamin A 4.7 %
Vitamin B-12 2.1 %
Vitamin B-6 0.3 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.8 %
Copper 0.6 %
Folate 1.7 %
Iron 8.1 %
Magnesium 1.0 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 11.3 %
Phosphorus 5.1 %
Riboflavin 7.4 %
Selenium 14.9 %
Thiamin 3.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hashbrown Egg Bake

View the full Hashbrown Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hashbrown Egg Bake

72 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.80 serving)

43 calories of Kraft 2% Shredded Colby & Mont Jack Cheese, (0.53 oz)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

18 calories of Diced Hashbrown Potatoes, (0.67 oz)

13 calories of Evaporated Milk Fat Free, (0.53 oz)

1 calories of Onion 1/4 Cup, (0.07 serving)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)


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