Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 56.3 mg |
| Sodium | 997.9 mg |
| Potassium | 524.9 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 20.7 g |
| Sugars | 4.9 g |
| Protein | 36.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 32.6 % |
| Copper | 9.7 % |
| Folate | 26.5 % |
| Iron | 12.8 % |
| Magnesium | 14.0 % |
| Manganese | 18.3 % |
| Niacin | 45.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 7.6 % |
| Selenium | 26.0 % |
| Thiamin | 11.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Red Bean Enchiladas
View the full Chicken and Red Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Red Bean Enchiladas
160 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (2 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
77 calories of Beans, pinto, (0.33 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Chicken and Red Bean Enchiladas
160 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (2 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
77 calories of Beans, pinto, (0.33 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories in Similar Recipes
- These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The...
- This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings...
- Tasty, low cal. and healthy
- If you like enchiladas and want a low carb option then this is the recipe you need. Low carb tortilla...
- This is a recipe that i got from Campbell's but i made i "tweeked" it to make it have lower calories/fat....
- A simple, crock-pot dinner that's tasty and healthy, too!
- Easy enchiladas
- Similar to a western omelet, this burrito is portable, tasty, and has low calories.
- Tastes like you're cheating! Yum!