Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 51.3 mg |
| Sodium | 692.5 mg |
| Potassium | 225.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 13.3 g |
| Sugars | 1.3 g |
| Protein | 29.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.5 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 12.5 % |
| Magnesium | 6.2 % |
| Manganese | 0.8 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 4.8 % |
| Selenium | 22.5 % |
| Thiamin | 4.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Soft Tacos
View the full Chicken and Black Bean Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Soft Tacos
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
97 calories of Ortega Black Beans, Original Flavor, 15.5 oz can, (0.44 cup)
80 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (1 serving)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)
Calories per serving of Chicken and Black Bean Soft Tacos
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
97 calories of Ortega Black Beans, Original Flavor, 15.5 oz can, (0.44 cup)
80 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (1 serving)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)
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