Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 247.4 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 22.4 mg |
Sodium | 1,058.7 mg |
Potassium | 487.5 mg |
Total Carbohydrate | 18.2 g |
Dietary Fiber | 8.1 g |
Sugars | 1.0 g |
Protein | 24.7 g |
Vitamin A | 11.6 % | Vitamin B-12 | 9.7 % |
---|---|
Vitamin B-6 | 13.5 % |
Vitamin C | 30.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 16.4 % |
Copper | 6.8 % |
Folate | 6.6 % |
Iron | 11.5 % |
Magnesium | 6.0 % |
Manganese | 5.2 % |
Niacin | 10.5 % |
Pantothenic Acid | 20.2 % |
Phosphorus | 30.5 % |
Riboflavin | 20.6 % |
Selenium | 36.4 % |
Thiamin | 28.3 % |
Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild West Breakfast Burrito
View the full Wild West Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild West Breakfast Burrito
80 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Salsa, (1 tbsp)
Calories per serving of Wild West Breakfast Burrito
80 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Salsa, (1 tbsp)
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