Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 3.6 mg
Sodium 57.8 mg
Potassium 179.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 4.7 g
Vitamin A 104.4 %
Vitamin B-12 1.1 %
Vitamin B-6 11.5 %
Vitamin C 262.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.9 %
Copper 3.1 %
Folate 7.5 %
Iron 13.3 %
Magnesium 3.4 %
Manganese 7.3 %
Niacin 2.5 %
Pantothenic Acid 1.1 %
Phosphorus 23.1 %
Riboflavin 46.5 %
Selenium 1.4 %
Thiamin 4.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Peppers

View the full Quinoa Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Peppers

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Feta Cheese, (0.13 oz)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

1 calories of Spinach, fresh, (0.19 cup)

0 calories of Vinegar - Nakano Rice Vinegar, (0.50 tbsp)


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