Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 15.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.1 g
Cholesterol 424.0 mg
Sodium 630.5 mg
Potassium 223.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 13.0 g
Vitamin A 14.2 %
Vitamin B-12 18.5 %
Vitamin B-6 7.4 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 6.8 %
Copper 1.5 %
Folate 14.5 %
Iron 8.1 %
Magnesium 3.7 %
Manganese 3.4 %
Niacin 1.0 %
Pantothenic Acid 14.5 %
Phosphorus 18.2 %
Riboflavin 31.3 %
Selenium 44.4 %
Thiamin 5.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

156 calories of Hard Boiled Egg, (2 large)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

5 calories of Vlasic Homestyle Sweet Pickle Relish - No sugar added (Splenda), (1 tbsp)

5 calories of Kroger Dijon Mustard, (0.50 tsp)

4 calories of Scallions, raw, (2 tbsp chopped)

4 calories of Celery, raw, (3 tbsp)

0 calories of Mt. Olive dill pickle relish, (1 tbsp)


No nutrition or calorie comments found.