Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 400.9
Total Fat 11.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.8 g
Cholesterol 97.2 mg
Sodium 109.3 mg
Potassium 1,285.4 mg
Total Carbohydrate 39.7 g
Dietary Fiber 2.5 g
Sugars 32.7 g
Protein 37.0 g
Vitamin A 72.4 %
Vitamin B-12 69.6 %
Vitamin B-6 74.4 %
Vitamin C 67.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 9.9 %
Copper 30.2 %
Folate 33.6 %
Iron 16.2 %
Magnesium 24.5 %
Manganese 53.3 %
Niacin 72.8 %
Pantothenic Acid 29.4 %
Phosphorus 39.4 %
Riboflavin 46.7 %
Selenium 93.1 %
Thiamin 32.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Pineapple-Mango Salsa

View the full Salmon with Pineapple-Mango Salsa Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Pineapple-Mango Salsa

195 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4.83 oz)

82 calories of Honey, (0.08 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Mangos, (0.17 cup, sliced)

11 calories of Lime Juice, (1.17 lime yields)

7 calories of Spinach, fresh, (1 cup)

5 calories of Arugula, (1 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


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