Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 1.9 mg
Sodium 354.7 mg
Potassium 707.3 mg
Total Carbohydrate 42.6 g
Dietary Fiber 12.4 g
Sugars 6.4 g
Protein 13.2 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.5 %
Copper 10.1 %
Folate 32.4 %
Iron 17.7 %
Magnesium 12.6 %
Manganese 25.0 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 13.5 %
Riboflavin 3.7 %
Selenium 4.0 %
Thiamin 14.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Navy Bean Chili (low fat)

View the full Artichoke Navy Bean Chili (low fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Navy Bean Chili (low fat)

127 calories of Beans, navy, (0.50 cup)

38 calories of Idaho Potato - 1 medium potato, (0.38 serving)

25 calories of Del Monte no salt added w/seasonings tomatoes, (0.25 cup)

21 calories of artichoke hearts, oil, (0.13 cup)

13 calories of Broth (Health Valley) Chicken Low Fat No Salt 8oz=240g Gluten Free GF, (3 oz)

6 calories of Kroger Mild cheddar & monterey jack cheese shredded cheese blend 1/4 cup/serving, (0.06 serving)

6 calories of Tomatoes-Rotel Mild Diced Tomatoes & Green Chilies (1/2 cup), (0.28 serving)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.19 tsp)

1 calories of lime juice, bottled, (0.13 oz)

0 calories of dried oregano, (0.13 tsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Mrs Dash Southwest Chipotle, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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