Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 77.0
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 11.2 mg
Sodium 406.7 mg
Potassium 171.4 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 5.8 g
Vitamin A 2.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.8 %
Vitamin C 9.2 %
Vitamin D 0.1 %
Vitamin E 0.4 %
Calcium 5.1 %
Copper 1.8 %
Folate 0.6 %
Iron 5.3 %
Magnesium 4.0 %
Manganese 5.6 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 6.0 %
Riboflavin 1.3 %
Selenium 1.0 %
Thiamin 0.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Bean Dip

View the full Hot Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Bean Dip

34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

13 calories of Chicken Breast, canned in water, (0.50 oz)

8 calories of Black Olives, (0.25 oz)

3 calories of Salsa, (0.04 cup)

2 calories of Green Chile, canned, (0.33 oz)


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