Hot Bean Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 7.8 g
  • Cholesterol: 11.2 mg
  • Sodium: 406.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Hot Bean Dip calories by ingredient

Number of Servings: 12


    16 oz can refried beans (I use Rosarita no fat Traditional)
    12 oz canned Chicken Breast, in water
    3 oz can Black Olives
    1/2 cup Salsa
    4 oz Green Chile, chopped,
    1/2 cup Cheddar Cheese, shredded


Mix all ingredients except cheese, breaking up chicken. Pour into a shallow baking dish. Top with cheese. Bake until hot, 15-20 minutes (time will depend on heat of oven - recipe is not fussy, so you can bake it at whatever temp you are using already). Serve with tortillas, tortilla chips, or as a burrito filling.

Serving Size: 12 appetizer servings