Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 162.1 mg |
| Sodium | 103.5 mg |
| Potassium | 384.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 18.9 g |
| Vitamin A | 101.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 8.8 % |
| Vitamin E | 5.5 % |
| Calcium | 8.0 % |
| Copper | 4.6 % |
| Folate | 32.0 % |
| Iron | 12.5 % |
| Magnesium | 11.2 % |
| Manganese | 25.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 15.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock and Spinach, Egg Pots
View the full Baked Haddock and Spinach, Egg Pots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock and Spinach, Egg Pots
63 calories of Egg, fresh, whole, raw, (1 medium)
52 calories of Creme Fraiche Reduced Fat (Asda), (31.25 gram)
45 calories of Fish - Asda smoked haddock fillet, (37.50 gram)
12 calories of Spinach, fresh, (50 grams)
10 calories of Cornstarch, (2.50 grams)
7 calories of Nutmeg, ground, (1.25 grams)
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of Baked Haddock and Spinach, Egg Pots
63 calories of Egg, fresh, whole, raw, (1 medium)
52 calories of Creme Fraiche Reduced Fat (Asda), (31.25 gram)
45 calories of Fish - Asda smoked haddock fillet, (37.50 gram)
12 calories of Spinach, fresh, (50 grams)
10 calories of Cornstarch, (2.50 grams)
7 calories of Nutmeg, ground, (1.25 grams)
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
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