Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 6.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 187.5 mg
Sodium 285.1 mg
Potassium 842.6 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.8 g
Sugars 6.9 g
Protein 10.8 g
Vitamin A 337.9 %
Vitamin B-12 9.3 %
Vitamin B-6 18.1 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 9.4 %
Copper 8.5 %
Folate 22.2 %
Iron 10.2 %
Magnesium 10.6 %
Manganese 21.1 %
Niacin 10.4 %
Pantothenic Acid 14.3 %
Phosphorus 17.7 %
Riboflavin 23.9 %
Selenium 22.9 %
Thiamin 14.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monique's Home Salad

View the full Monique's Home Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monique's Home Salad

78 calories of Hard Boiled Egg, (1 large)

52 calories of Carrots, raw, (1 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

2 calories of Fresh Chives, (2 tbsp chopped)


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