Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 45.4
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 64.2 mg
Potassium 43.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.3 g
Sugars 5.6 g
Protein 0.6 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 1.2 %
Folate 0.6 %
Iron 1.0 %
Magnesium 0.8 %
Manganese 3.9 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy morning glory muffin tops

View the full healthy morning glory muffin tops Recipe & Instructions
Submitted by: JLREECE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy morning glory muffin tops

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Flour, King Arthur 100% Whole Wheat, (0.05 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)

4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Chia Seed, (0.07 tbsp)

2 calories of Libby's skinny fruits no sugar added Chunk Pineapple, (0.02 cup)

2 calories of Raisins, (1.19 raisins)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.