Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.8 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,050.8 mg |
| Potassium | 46.7 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 13.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 10.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crystal's Kielbasa and Pierogies with Mustard Sauce
View the full Crystal's Kielbasa and Pierogies with Mustard Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crystal's Kielbasa and Pierogies with Mustard Sauce
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
170 calories of Mrs.T's Perogies - Potato & Cheddar (3 perogies/serving), (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of brown spicy mustard, (0.50 tbsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Crystal's Kielbasa and Pierogies with Mustard Sauce
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
170 calories of Mrs.T's Perogies - Potato & Cheddar (3 perogies/serving), (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of brown spicy mustard, (0.50 tbsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
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