Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 766.5 mg
Potassium 554.4 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.5 g
Sugars 8.1 g
Protein 20.3 g
Vitamin A 33.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.5 %
Copper 0.6 %
Folate 0.9 %
Iron 10.0 %
Magnesium 0.6 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruth's Goulosh

View the full Ruth's Goulosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Goulosh

96 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.60 serving)

60 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.60 cup)

41 calories of Barilla Elbow Macaroni, (0.40 oz)

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.40 clove)

2 calories of Bell Pepper - Green, (0.05 cup)


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